Happy Thanksgiving

Take a few moments out of the hectic Holiday rush to give thanks for all your blessings. It's what Thanksgiving is about!

I think my dentist has a fabulous idea too. Instead of promising yourself you won't stuff yourself this holiday season...just admit that it'll happen and have fun! Eat and enjoy! It's better than feeling down on yourself or guilty about the fun and good times you had.

Just increase your activity for the next month by a few minutes a day and your body will never know you splurged.